Everything in 1 stick pack (8 g), in the amounts that print on the label.
800mg
The mineral you lose most of in sweat, and the one that lets your body hold on to the water you drink.
Sweat is salty because of it, and how much you lose varies a lot from person to person. That is why the stick pack carries 800 mg rather than the 270 mg or so in a 590 ml bottle of a typical sports drink.
300mg
Sodium's partner inside the muscle cell. It leaves in sweat too, in smaller amounts.
The second electrolyte in sweat, at much lower concentrations than sodium. 300 mg per stick pack is more than most sports drinks carry and less than a banana.
35mg
Involved in how muscles contract and relax. Most people get less of it than they should.
Lost in sweat in small amounts. 35 mg is a top-up rather than a full supplement dose. Larger amounts of magnesium in a single drink are hard on the stomach, so the stick pack keeps it modest.
90mg
A full day's reference intake for an adult, in one stick pack.
Water-soluble, so what the body does not use passes through rather than building up. Included at the full reference amount so one stick pack covers the day.
Per 1 stick pack (8 g)
| Sodium | 800 mg |
|---|---|
| Potassium | 300 mg |
| Magnesium | 35 mg |
| Vitamin C | 90 mg |
| Vitamin B12 | 55 mcg |
| Niacin | 30 mg |
| Vitamin B6 | 5 mg |
| Pantothenic acid | 15 mg |
| L-Glutamine | 700 mg |
The complete table, including calories and core nutrients, is printed on every pack.
Citric acid, Sodium chloride, Potassium citrate, Erythritol, L-glutamine, Malic acid, Magnesium citrate, Natural yuzu flavour, Trisodium citrate, L-alanine, Yuzu fruit powder, Vitamin C (ascorbic acid), Vitamin B12 (cyanocobalamin), Sucralose, Niacin (nicotinamide), Pantothenic acid (D-calcium pantothenate), Silicon dioxide, Vitamin B6 (pyridoxine hydrochloride).
Peach differs only in the flavour and fruit powder.
Mix one stick pack into 500 ml of cold water and shake or stir until dissolved.
Athlelyte is a supplemented food formulated to Health Canada's supplemented food regulations. Read the label and follow the directions for use. Formula details on this site reflect the current specification and may change before launch.
First access and a launch discount for everyone on the list.